Summer diet for one week
Hello my friends!
Today I want to tell you about a good diet, called "Summer diet for one week."
On the counter in the shop, we can easily buy some fruits, vegetables, herbs, salads. They will help us to lose weight well and burn excess fat. This diet is called "Summer diet for one week." This diet is good to use in the summer and in the heat, because at that time a weak appetite.
If you just stick to the menu, which is designed for 7 days and observe the rules - you can get very good results up to 5000 grams. How to lose weight? This question bothers many. It is a process that takes place itself, you only need a little effort at least a week!
On the counter in the shop, we can easily buy some fruits, vegetables, herbs, salads. They will help us to lose weight well and burn excess fat. This diet is called "Summer diet for one week." This diet is good to use in the summer and in the heat, because at that time a weak appetite.
If you just stick to the menu, which is designed for 7 days and observe the rules - you can get very good results up to 5000 grams. How to lose weight? This question bothers many. It is a process that takes place itself, you only need a little effort at least a week!
During the diet you can not eat fat, sweets and alcohol.
The first dayYou need 1200 grams of chicken broth. He must be prepared from lean chicken. Chicken can be given to someone in your family =)Drink broth 200 grams six times a day.Drinks: You can drink grapefruit juice (500 grams) and water without gas - without restrictions.
The second dayToday we need to eat any raw, cooked or boiled vegetables. 1500 grams of vegetables divided by 6 times. Preferably all without salt. You can drop of vegetable oil. If you want to add spice to the vegetables, use black pepper and fresh herbs.Drinks: You Refer a drink of water without gas - without restrictions.
The third dayYou need 1200 grams of chicken broth, chicken, do not eat!. Drink broth 200 grams six times a day.Drinks: You can drink grapefruit juice (500 grams) and water without gas - without restrictions.
The fourth dayToday we need to eat any fruit and berries. 1500 grams. Share on six receptions. Exclude - bananas and grapes.Drinks: You Refer a drink of water without gas - without restrictions.
The fifth dayYou need 1200 grams of chicken broth, chicken, do not eat!. Drink broth 200 grams six times a day.Drinks: You can drink grapefruit juice (500 grams) and water without gas - without restrictions.
The sixth dayToday we need to eat any vegetables and fruits 1500 grams, divide by 6 receptions. Exclude - bananas, grapes, eggplant and potatoes.Drinks: You Refer a drink of water without gas - without restrictions.
The seventh dayAll day Boil 500 grams of lean beef or veal, boil two eggs and eshte it all day.Drinks: You Refer a drink of water without gas - without restrictions.
Friends, I wish you to be the most beautiful in the world. Let your neighbors stumble upon your beauty.No need to listen to anyone, that you will not succeed! Trust me - it's easy! Will succeed easily.Let all envy you!
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