- How can i lose weight?
- how to get a beautiful body?
Very often, people who want to lose weight, do not eat foods that cause obesity. Very often, so think of the mess. However many countries nutritionists say that using whole grains, you can get rid of the 7 pounds in one week. It is also very good to clean your body of toxins that are piling up in our body because of the adverse conditions in the city. Nutritionists recognize pearl barley best for those who want to lose weight. Bake pearl barley in different ways. You can cook gruel for good digestion. You can cook crumbly mess for good bowel.
Good diet - my mom that helped remove excess weight 3000 grams for 1 week. It's certainly not much, but she was very happy with the result. In addition, this diet does not torment strong feelings of hunger.
Diet of pearl barley improves bowel, cleans the body from toxins.
During the diet it is important to drink plenty of water without gas - 2 or 2.5 liters a day.
Cook crumbly barley porridge. You can cook with steam. Need to cook without fat, sugar and salt. During the day, eat every two hours as you want. At dinner one apple.
Cook crumbly barley porridge. You can cook with steam. Need to cook without fat, sugar and salt. You can eat 2 bananas. Bananas can be eaten with cereal or separately - one is to divide the whole day. You can eat a banana for dinner separately. Do not forget to drink water.
Barley porridge, 1 tablespoon raisins and 7-8 walnuts - it's all for the day. Last bit of porridge to be replaced by 150 grams of fat-free yogurt or a glass of low-fat yogurt.
Barley porridge and five apples - divided into five meals. For dinner, boil 100 grams of lean beef. You can eat 1 or 2 tomatoes. At night you can enjoy a cup of tea without sugar and milk.
Half of the way we've come! The main goal. Being beautiful is the best engine! =)
Barley porridge and 200 grams of grapes - it's on all day. Share all this for 5 or 6 parts. Before going to bed drink water with honey. One teaspoon of honey and a glass of warm water. Immediately, prepare another glass in the morning.
Start your morning with a cup of honey water and figs and walnuts. During the day eshte barley porridge. For dinner, you need to boil an egg.
Start your morning with a cup of honey water and dried apricots and any nuts. During the day eshte barley porridge, for dinner you can eat two bananas.
Again, start the morning with a cup of honey water, dried apricots and nuts. In the afternoon back to normal diet.
Good luck and health to you, my readers!
And please forgive me for my bad English. From Russia with love!